Structural Integration + Corrective exercise + postural education
Can you remember a time when you weren't in pain?
Do you have poor posture?
Do you feel like your movement is restricted in any way?
If you answered, YES, to any of these, you will benefit greatly from the 12-Session Tune-Up.
As we get older, the daily stresses we put on our bodies catches up with us. Through poor postural habits, repetitive stress, and injury, our bodies develop compensation patterns that can lead to postural distortion, chronic pain and a lack of range of motion. It’s taken you a lifetime to create these patterns of misuse. It’ll take more than one session to undue.
Focusing on where it hurts often just goes after the symptom, not the problem. Alignment Therapy isn't about chasing the pain, it's about realigning the structure of the body to decrease an unnecessary pulling the muscles have created on the bones. This is a systematic approach where each session builds upon the last and prepares the body for the next.
During a session, you're also educated on better movement habits and will learn corrective exercise for optimal, long-lasting results.
12 Sessions - Approx. 90+ minutes ($1680 value)
1 FREE Corrective Movement Session ($65 Value)
$1500 if paid in-full
or 3 payments of $560
For best results, sessions should be weekly