The inversion has set in, what does that mean?
It's not a bad as it looks and I promise I'm not in there the whole time! Because of the fascial connection, your sinuses are affected by the fascia and muscles in your nose, face jaw, cranium, and neck. Tightness in any of these places can end up causing congestion. All of these area will be addressed in this session and in the nasal cavity itself to help open up the passage and help get things flowing again.
The Neti Pot
Yes, it looks funny, but it's surprisingly great at clearing out the daily gunk that gets clogged in your nasal passages. Get yourself a net pot then mix:
- 1/4 teaspoon of non-iodized salt
- 2 drops of eucalyptus oil
- Fill with luke warm water (8oz)