Structural Integration

Structural Integration is a hands-on bodywork method that improves alignment and movement by reorganizing connective tissues like fascia. It addresses chronic pain, mobility issues, and postural imbalances through targeted pressure, manipulation, and stretching. Unlike traditional massage, it takes a holistic approach, treating the body as an interconnected system to release tension and restore balance, enhancing overall well-being. During your session, you’ll gain insight into your unique postural patterns and misalignments. You may also receive a personalized self-care plan and corrective exercises to support your progress and help you achieve your goals.

90 Minutes     I     $200

At the start of your session, a postural assessment will be conducted to help guide the work. Please wear or bring comfortable clothing that allows for movement and visibility of key alignment areas—this will be your attire for the duration of the session.

For women: A sports bra, regular bra, or spaghetti-strap tank paired with underwear or short, flexible shorts.

For men: Fitted briefs or short, flexible running shorts.

Structural Integration -12 Series

Structural Integration + Corrective exercise + Postural education

Do you feel like your movement is restricted?

Can you remember a time when you weren’t in pain?

Do you struggle with poor posture?

If you answered yes to any of these, you may benefit greatly from the 12-Session Structural Integration Series.

Structural Integration is a systematic approach to bodywork that realigns and balances the body by working with the connective tissue, or fascia, which surrounds muscles, bones, and organs. Over time, daily stress, poor posture, repetitive movements, and injury create patterns of compensation in the body. These patterns often lead to pain, reduced mobility, and postural distortion.

Rather than just treating where it hurts, Structural Integration focuses on correcting the underlying structural imbalances that cause pain and dysfunction. It’s not about chasing symptoms—it’s about addressing the root cause by restoring proper alignment and improving how your body moves and supports itself.

The 12-Session Series is a step-by-step process designed to unwind years—sometimes decades—of tension and misuse. Each session builds on the last, working through different layers and regions of the body to create long-lasting changes in posture, movement, and overall well-being.

This work can help you reclaim ease, reduce chronic pain, and move with greater freedom—often for the first time in years.

In addition to bodywork, you’ll be educated on better movement habits and will learn corrective exercises for optimal, long-lasting results

(12) 90 Minute Sessions I $2160  

(reg. price: $2400)

For best results, sessions should be weekly. Series expires after 120 days.