Corrective Exercise

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Corrective exercise is a specialized approach to fitness training aimed at identifying and addressing movement dysfunctions, imbalances, or limitations in the body. It focuses on correcting faulty movement patterns, improving posture, and enhancing overall movement quality to reduce the risk of injury and optimize performance. This session includes self-care/pain management techniques, which include foam rollers and other myofascial release tools.

60 Minutes I $90