Somatic Inquiry Sessions
Listening beneath the surface

Sometimes the same patterns keep showing up: the tension that won't let go, the reactions that feel bigger than the moment, the sense of being disconnected from yourself. Often these patterns hold a story the body has been carrying for a long time.

Somatic Inquiry is a gentle, conversation-based session where we slow down and get curious together. With compassion and without judgment, I'll guide you to notice what's happening in your body, your breath, and your emotions, while we explore the beliefs and early experiences that may be shaping how you feel today.

What a session looks like
Sessions are 60 minutes and can be done in person or virtually. We begin by arriving in the body and the present moment through breathwork and guided meditation. We then follow whatever is most alive for you, whether that's a physical sensation, a specific situation, or a feeling you can't quite name. You set the pace, and nothing is forced.

What you might experience
Greater awareness of the connection between your body and emotions. A clearer understanding of your recurring patterns and where they come from. More compassion for yourself and the ways you've learned to cope. A felt sense of safety and presence in your own body.

I'm so excited to bring Somatic Inquiry into my practice! Through December 31, 2026, I'm offering 60-minute sessions at half the regular rate.

In return, I'd love to hear about your experience. After your session, I'll send a few short questions. With your permission, I may share your reflections, anonymously if you prefer, to help others understand what this work can offer.

**Special $75 I 60 Minutes

Through December 31, 2026 (Reg. Price: $150/hr)